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Joshua Hwung v5:00/1:00r...19 row

8,868

Meters

41:00.0

Time

2:18.7

Pace

511

Calories

162

Heart Rate

Rest Distance1,915
Rest Time19:00.0
Overall Distance10,783
Overall Time1:00:00.0
Average Watts131
Calories Per Hour747
Stroke Rate62
Stroke Count2495
Drag Factor138

March 21, 2024 11:43:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
41:00.0 8,868 2:18.7 131 747 62 162
5:00.0 835 2:59.6 60 504 51 115
r: 1:00 97
3:00.0 648 2:18.8 131 740 61 150
r: 1:00 99
2:00.0 449 2:13.6 147 780 64 159
r: 0:30 54
1:00.0 231 2:09.8 160 840 68 161
r: 1:30 150
3:00.0 653 2:17.8 134 740 61 157
r: 1:00 78
2:00.0 453 2:12.4 151 810 64 162
r: 0:30 67
1:00.0 237 2:06.5 173 840 65 164
r: 1:30 178
3:00.0 650 2:18.4 132 740 62 164
r: 1:00 100
2:00.0 446 2:14.5 144 780 62 167
r: 0:30 61
1:00.0 230 2:10.4 158 840 66 169
r: 1:30 132
3:00.0 660 2:16.3 138 760 57 166
r: 1:00 113
2:00.0 452 2:12.7 150 810 63 165
r: 0:30 55
1:00.0 236 2:07.1 170 840 69 167
r: 1:30 157
3:00.0 651 2:18.2 132 740 59 169
r: 1:00 119
2:00.0 446 2:14.5 144 780 62 168
r: 0:30 50
1:00.0 224 2:13.9 146 780 64 168
r: 1:30 143
3:00.0 664 2:15.5 141 780 61 168
r: 1:00 97
2:00.0 461 2:10.1 159 840 64 170
r: 0:30 64
1:00.0 244 2:02.9 188 900 69 175
r: 1:30 101
r1,915

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Workout Graph

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