Joshua Hwung v5:00/1:00r...19 row
8,868m
Meters
41:00.0
Time
2:18.7
Pace
511
Calories
162
Heart Rate
| Rest Distance | 1,915m |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 10,783m |
| Overall Time | 1:00:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 62 |
| Stroke Count | 2495 |
| Drag Factor | 138 |
March 21, 2024 11:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:00.0 | 8,868m | 2:18.7 | 131 | 751 | 62 | 162 | |
| 5:00.0 | 835m | 2:59.6 | 60 | 507 | 51 | 115 | |
| r: 1:00 | 97m | ||||||
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 61 | 150 | |
| r: 1:00 | 99m | ||||||
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 64 | 159 | |
| r: 0:30 | 54m | ||||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 68 | 161 | |
| r: 1:30 | 150m | ||||||
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 61 | 157 | |
| r: 1:00 | 78m | ||||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 64 | 162 | |
| r: 0:30 | 67m | ||||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 65 | 164 | |
| r: 1:30 | 178m | ||||||
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 62 | 164 | |
| r: 1:00 | 100m | ||||||
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 62 | 167 | |
| r: 0:30 | 61m | ||||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 66 | 169 | |
| r: 1:30 | 132m | ||||||
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 57 | 166 | |
| r: 1:00 | 113m | ||||||
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 63 | 165 | |
| r: 0:30 | 55m | ||||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 69 | 167 | |
| r: 1:30 | 157m | ||||||
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 59 | 169 | |
| r: 1:00 | 119m | ||||||
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 62 | 168 | |
| r: 0:30 | 50m | ||||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 64 | 168 | |
| r: 1:30 | 143m | ||||||
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 61 | 168 | |
| r: 1:00 | 97m | ||||||
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 64 | 170 | |
| r: 0:30 | 64m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 69 | 175 | |
| r: 1:30 | 101m | ||||||
| r1,915m |
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Workout Graph
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