Joshua Hwung 8x2000m/2:00r row
16,000m
Meters
1:18:06.2
Time
2:26.4
Pace
895
Calories
157
Heart Rate
| Rest Distance | 1,462m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 17,462m |
| Overall Time | 1:34:06.2 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 58 |
| Stroke Count | 4545 |
| Drag Factor | 135 |
March 26, 2024 11:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:06.2 | 16,000m | 2:26.4 | 111 | 683 | 58 | 157 |
| 10:59.6 | 2,000m | 2:44.9 | 78 | 568 | 55 | 123 |
| 9:33.7 | 2,000m | 2:23.4 | 119 | 708 | 56 | 151 |
| 9:28.6 | 2,000m | 2:22.1 | 122 | 719 | 59 | 158 |
| 9:20.5 | 2,000m | 2:20.1 | 127 | 737 | 60 | 167 |
| 9:16.5 | 2,000m | 2:19.1 | 130 | 747 | 62 | 168 |
| 9:12.3 | 2,000m | 2:18.0 | 133 | 757 | 61 | 173 |
| 8:52.6 | 2,000m | 2:13.1 | 148 | 810 | 63 | 183 |
| 11:22.5 | 2,000m | 2:50.6 | 70 | 542 | 51 | 140 |
| r1,462m |
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Workout Graph
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