Joshua Hwung 1:00:00 row
10,003m
Meters
1:00:00.5
Time
2:59.9
Pace
501
Calories
109
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 50 |
| Stroke Count | 3038 |
| Drag Factor | 125 |
March 29, 2024 08:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.5 | 10,003m | 2:59.9 | 60 | 506 | 50 | 109 |
| 5:00.0 | 814m | 3:04.2 | 56 | 492 | 49 | 110 |
| 10:00.0 | 832m | 3:00.2 | 60 | 505 | 48 | 110 |
| 15:00.0 | 814m | 3:04.2 | 56 | 492 | 50 | 108 |
| 20:00.0 | 828m | 3:01.1 | 59 | 502 | 50 | 107 |
| 25:00.0 | 827m | 3:01.3 | 59 | 501 | 51 | 108 |
| 30:00.0 | 839m | 2:58.7 | 61 | 510 | 51 | 110 |
| 35:00.0 | 837m | 2:59.2 | 61 | 509 | 51 | 111 |
| 40:00.0 | 847m | 2:57.0 | 63 | 516 | 52 | 114 |
| 45:00.0 | 842m | 2:58.1 | 62 | 513 | 51 | 107 |
| 50:00.0 | 842m | 2:58.1 | 62 | 513 | 52 | 110 |
| 55:00.0 | 843m | 2:57.9 | 62 | 513 | 51 | 109 |
| 1:00:00.5 | 840m | 2:58.8 | 61 | 510 | 51 | 109 |
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Workout Graph
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