Joshua Hwung 8x0:20/1:10r row
592m
Meters
5:40.0
Time
4:47.1
Pace
35
Calories
140
Heart Rate
| Rest Distance | 658m |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 1,250m |
| Overall Time | 15:00.0 |
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 32 |
| Stroke Count | 181 |
| Drag Factor | 124 |
April 09, 2024 16:11:25
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:40.0 | 592m | 4:47.1 | 15 | 350 | 32 | 140 |
| 0:20.0 | 54m | 3:05.1 | 55 | 489 | 54 | 110 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 84 | 148 |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 81 | 150 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 81 | 151 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 78 | 147 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 81 | 157 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 75 | 154 |
| 0:20.0 | 8m | 20:50.0 | 0 | 300 | 9 | 107 |
| r658m |
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Workout Graph
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