Joshua Hwung 1:00:00 row
10,217m
Meters
1:00:00.5
Time
2:56.2
Pace
514
Calories
112
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 53 |
| Stroke Count | 3189 |
| Drag Factor | 135 |
April 12, 2024 08:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.5 | 10,217m | 2:56.2 | 64 | 520 | 53 | 112 |
| 5:00.0 | 831m | 3:00.5 | 60 | 504 | 51 | 109 |
| 10:00.0 | 844m | 2:57.7 | 62 | 514 | 53 | 112 |
| 15:00.0 | 853m | 2:55.8 | 64 | 521 | 53 | 108 |
| 20:00.0 | 841m | 2:58.3 | 62 | 512 | 53 | 110 |
| 25:00.0 | 848m | 2:56.8 | 63 | 517 | 53 | 114 |
| 30:00.0 | 856m | 2:55.2 | 65 | 523 | 53 | 113 |
| 35:00.0 | 853m | 2:55.8 | 64 | 521 | 54 | 115 |
| 40:00.0 | 857m | 2:55.0 | 65 | 524 | 54 | 114 |
| 45:00.0 | 858m | 2:54.8 | 66 | 525 | 54 | 112 |
| 50:00.0 | 855m | 2:55.4 | 65 | 523 | 53 | 116 |
| 55:00.0 | 862m | 2:54.0 | 66 | 528 | 54 | 113 |
| 1:00:00.5 | 858m | 2:55.1 | 65 | 524 | 53 | 112 |
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Workout Graph
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