Joshua Hwung 6x2000m/2:00r row
12,000m
Meters
1:00:03.7
Time
2:30.1
Pace
657
Calories
146
Heart Rate
| Rest Distance | 333m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,333m |
| Overall Time | 1:12:03.7 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 59 |
| Stroke Count | 3590 |
| Drag Factor | 135 |
April 16, 2024 15:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:03.7 | 12,000m | 2:30.1 | 103 | 655 | 59 | 146 |
| 11:05.8 | 2,000m | 2:46.4 | 76 | 561 | 57 | 122 |
| 9:30.6 | 2,000m | 2:22.6 | 121 | 714 | 63 | 157 |
| 9:17.8 | 2,000m | 2:19.4 | 129 | 744 | 63 | 162 |
| 9:43.4 | 2,000m | 2:25.8 | 113 | 688 | 60 | 153 |
| 9:57.3 | 2,000m | 2:29.3 | 105 | 661 | 59 | 150 |
| 10:28.8 | 2,000m | 2:37.2 | 90 | 610 | 57 | 133 |
| r333m |
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Workout Graph
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