Joshua Hwung v5:00/0:01r...3 row
2,299m
Meters
12:55.4
Time
2:48.6
Pace
118
Calories
116
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 0:01.0 |
| Overall Distance | 2,299m |
| Overall Time | 12:56.4 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 54 |
| Stroke Count | 701 |
| Drag Factor | 135 |
May 02, 2024 07:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:55.4 | 2,299m | 2:48.6 | 73 | 551 | 54 | 116 | |
| 5:00.0 | 865m | 2:53.4 | 67 | 530 | 53 | 110 | |
| r: 0:01 | 0m | ||||||
| 5:00.0 | 879m | 2:50.6 | 70 | 542 | 54 | 119 | |
| 2:55.4 | 557m | 2:37.4 | 90 | 608 | 57 | 121 | |
| r0m |
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Workout Graph
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