Joshua Hwung v2:00/1:00r...7 row
3,292m
Meters
17:00.0
Time
2:34.9
Pace
173
Calories
136
Heart Rate
| Rest Distance | 1,064m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,356m |
| Overall Time | 24:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 57 |
| Stroke Count | 975 |
| Drag Factor | 137 |
May 26, 2024 20:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,292m | 2:34.9 | 94 | 623 | 57 | 136 | |
| 2:00.0 | 358m | 2:47.5 | 74 | 555 | 55 | 127 | |
| r: 1:00 | 156m | ||||||
| 3:00.0 | 565m | 2:39.2 | 87 | 598 | 56 | 130 | |
| r: 1:00 | 152m | ||||||
| 2:00.0 | 380m | 2:37.8 | 89 | 606 | 58 | 131 | |
| r: 1:00 | 157m | ||||||
| 3:00.0 | 589m | 2:32.8 | 98 | 637 | 58 | 142 | |
| r: 1:00 | 151m | ||||||
| 2:00.0 | 383m | 2:36.6 | 91 | 613 | 57 | 137 | |
| r: 1:00 | 155m | ||||||
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 63 | 151 | |
| r: 1:00 | 141m | ||||||
| 2:00.0 | 395m | 2:31.8 | 100 | 643 | 53 | 139 | |
| r: 1:00 | 152m | ||||||
| r1,064m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.