Joshua Hwung 30:01 row
4,962m
Meters
30:01.3
Time
3:01.5
Pace
248
Calories
106
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 43 |
| Stroke Count | 1289 |
| Drag Factor | 185 |
May 27, 2024 07:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.3 | 4,962m | 3:01.5 | 59 | 501 | 43 | 106 |
| 5:00.0 | 819m | 3:03.1 | 57 | 496 | 44 | 105 |
| 10:00.0 | 828m | 3:01.1 | 59 | 502 | 42 | 109 |
| 15:00.0 | 815m | 3:04.0 | 56 | 493 | 44 | 106 |
| 20:00.0 | 836m | 2:59.4 | 61 | 508 | 42 | 108 |
| 25:00.0 | 823m | 3:02.2 | 58 | 498 | 44 | 104 |
| 30:00.0 | 839m | 2:58.7 | 61 | 510 | 42 | 108 |
| 30:01.2 | 2m | 5:00.0 | 13 | 344 | 0 | 107 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.