Joshua Hwung v500m/2:00r...5 row
3,500m
Meters
16:59.8
Time
2:25.6
Pace
195
Calories
141
Heart Rate
| Rest Distance | 1,473m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,973m |
| Overall Time | 26:59.8 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 57 |
| Stroke Count | 972 |
| Drag Factor | 133 |
May 30, 2024 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:59.8 | 3,500m | 2:25.6 | 113 | 689 | 57 | 141 | |
| 2:41.4 | 500m | 2:41.4 | 83 | 586 | 52 | 118 | |
| r: 2:00 | 308m | ||||||
| 5:05.9 | 1,000m | 2:32.9 | 98 | 636 | 56 | 133 | |
| r: 2:00 | 288m | ||||||
| 2:22.5 | 500m | 2:22.5 | 121 | 716 | 60 | 140 | |
| r: 2:00 | 296m | ||||||
| 4:37.5 | 1,000m | 2:18.7 | 131 | 750 | 58 | 153 | |
| r: 2:00 | 282m | ||||||
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 61 | 162 | |
| r: 2:00 | 299m | ||||||
| r1,473m |
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Workout Graph
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