Joshua Hwung v500m/2:00r...5 row
3,500m
Meters
16:02.9
Time
2:17.5
Pace
202
Calories
158
Heart Rate
| Rest Distance | 1,372m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,872m |
| Overall Time | 26:02.9 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 62 |
| Stroke Count | 967 |
| Drag Factor | 134 |
May 30, 2024 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:02.9 | 3,500m | 2:17.5 | 134 | 762 | 62 | 158 | |
| 2:25.8 | 500m | 2:25.8 | 113 | 688 | 61 | 144 | |
| r: 2:00 | 314m | ||||||
| 4:45.7 | 1,000m | 2:22.8 | 120 | 713 | 58 | 152 | |
| r: 2:00 | 287m | ||||||
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 67 | 162 | |
| r: 2:00 | 201m | ||||||
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 55 | 165 | |
| r: 2:00 | 276m | ||||||
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 69 | 171 | |
| r: 2:00 | 294m | ||||||
| r1,372m |
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Workout Graph
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