Joshua Hwung 23:00 row
3,980m
Meters
23:00.8
Time
2:53.4
Pace
201
Calories
140
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 51 |
| Stroke Count | 1204 |
| Drag Factor | 132 |
May 30, 2024 08:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.8 | 3,980m | 2:53.4 | 67 | 530 | 51 | 140 |
| 5:00.0 | 916m | 2:43.7 | 80 | 574 | 56 | 158 |
| 10:00.0 | 821m | 3:02.7 | 57 | 497 | 49 | 132 |
| 15:00.0 | 871m | 2:52.2 | 69 | 535 | 54 | 142 |
| 20:00.0 | 916m | 2:43.7 | 80 | 574 | 56 | 149 |
| 23:00.7 | 456m | 3:18.1 | 45 | 454 | 44 | 123 |
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Workout Graph
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