Joshua Hwung 5x2000m/2:00r row
10,000
Meters
49:13.6
Time
2:27.6
Pace
552
Calories
151
Heart Rate
| Rest Distance | 425 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,425 |
| Overall Time | 59:13.6 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 61 |
| Stroke Count | 3027 |
| Drag Factor | 134 |
July 16, 2024 08:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:13.6 | 10,000 | 2:27.6 | 109 | 673 | 61 | 151 |
| 10:50.6 | 2,000 | 2:42.6 | 81 | 579 | 57 | 125 |
| 9:49.2 | 2,000 | 2:27.3 | 110 | 676 | 61 | 147 |
| 9:40.9 | 2,000 | 2:25.2 | 114 | 693 | 64 | 157 |
| 9:35.9 | 2,000 | 2:23.9 | 117 | 703 | 63 | 161 |
| 9:17.1 | 2,000 | 2:19.2 | 130 | 745 | 64 | 166 |
| r425 |
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Workout Graph
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