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Joshua Hwung 50x0:20/1:00r row

3,726

Meters

16:40.0

Time

2:14.1

Pace

205

Calories

148

Heart Rate

Rest Distance7,332
Rest Time50:00.0
Overall Distance11,058
Overall Time1:06:40.0
Average Watts145
Calories Per Hour738
Stroke Rate70
Stroke Count1176
Drag Factor134

July 25, 2024 08:00:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:40.0 3,726 2:14.1 145 738 70 148
0:20.0 53 3:08.6 52 360 54 97
0:20.0 80 2:05.0 179 900 78 133
0:20.0 86 1:56.2 223 900 81 141
0:20.0 83 2:00.4 200 900 84 145
0:20.0 90 1:51.1 255 1080 81 155
0:20.0 84 1:59.0 207 900 81 155
0:20.0 92 1:48.6 273 1080 87 161
0:20.0 82 2:01.9 193 900 81 157
0:20.0 85 1:57.6 215 900 84 155
0:20.0 63 2:38.7 88 540 60 140
0:20.0 69 2:24.9 115 540 66 142
0:20.0 78 2:08.2 166 720 75 146
0:20.0 84 1:59.0 207 900 84 156
0:20.0 78 2:08.2 166 720 72 152
0:20.0 87 1:54.9 230 1080 81 158
0:20.0 75 2:13.3 148 720 69 153
0:20.0 82 2:01.9 193 900 81 156
0:20.0 78 2:08.2 166 720 69 154
0:20.0 85 1:57.6 215 900 84 158
0:20.0 52 3:12.3 49 360 51 136
0:20.0 51 3:16.0 46 360 51 135
0:20.0 65 2:33.8 96 540 60 133
0:20.0 74 2:15.1 142 720 69 145
0:20.0 85 1:57.6 215 900 84 160
0:20.0 68 2:27.0 110 540 60 147
0:20.0 74 2:15.1 142 720 69 149
0:20.0 89 1:52.3 247 1080 87 161
0:20.0 68 2:27.0 110 540 63 150
0:20.0 72 2:18.8 131 720 63 148
0:20.0 84 1:59.0 207 900 81 158
0:20.0 69 2:24.9 115 540 63 147
0:20.0 77 2:09.8 160 720 69 152
0:20.0 88 1:53.6 239 1080 84 160
0:20.0 49 3:24.0 41 360 51 135
0:20.0 32 5:12.5 11 180 39 115
0:20.0 57 2:55.4 65 360 57 126
0:20.0 70 2:22.8 120 540 60 138
0:20.0 74 2:15.1 142 720 69 146
0:20.0 86 1:56.2 223 900 84 158
0:20.0 73 2:16.9 136 720 60 152
0:20.0 78 2:08.2 166 720 69 152
0:20.0 92 1:48.6 273 1080 90 163
0:20.0 71 2:20.8 125 720 60 156
0:20.0 77 2:09.8 160 720 66 153
0:20.0 87 1:54.9 230 1080 87 162
0:20.0 72 2:18.8 131 720 63 155
0:20.0 79 2:06.5 173 720 72 157
0:20.0 94 1:46.3 291 1260 90 170
0:20.0 49 3:24.0 41 360 51 156
0:20.0 58 2:52.4 68 360 54 149
r7,332

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