Joshua Hwung 30:00 row
6,074m
Meters
30:00.6
Time
2:28.2
Pace
333
Calories
167
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 59 |
| Stroke Count | 1788 |
| Drag Factor | 131 |
August 14, 2024 17:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.6 | 6,074m | 2:28.2 | 107 | 669 | 59 | 167 |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 61 | 157 |
| 10:00.0 | 1,025m | 2:26.3 | 112 | 684 | 60 | 167 |
| 15:00.0 | 1,001m | 2:29.8 | 104 | 657 | 59 | 163 |
| 20:00.0 | 1,009m | 2:28.6 | 107 | 666 | 60 | 168 |
| 25:00.0 | 1,014m | 2:27.9 | 108 | 672 | 60 | 174 |
| 30:00.0 | 1,011m | 2:28.3 | 107 | 668 | 58 | 174 |
| 30:00.5 | 1m | 4:10.0 | 22 | 377 | 0 | 173 |
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Workout Graph
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