Joshua Hwung v3:00/1:00r...21 row
8,602m
Meters
42:00.0
Time
2:26.4
Pace
475
Calories
127
Heart Rate
| Rest Distance | 2,313m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 10,915m |
| Overall Time | 1:10:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 63 |
| Drag Factor | 128 |
August 15, 2024 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 8,602m | 2:26.4 | 111 | 683 | 63 | 127 | |
| 3:00.0 | 603m | 2:29.2 | 105 | 662 | 62 | 157 | |
| r: 1:00 | 75m | ||||||
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 67 | 169 | |
| r: 1:00 | 107m | ||||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 72 | 174 | |
| r: 2:00 | 243m | ||||||
| 3:00.0 | 616m | 2:26.1 | 112 | 686 | 61 | 169 | |
| r: 1:00 | 117m | ||||||
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 66 | 174 | |
| r: 1:00 | 110m | ||||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 74 | 179 | |
| r: 2:00 | 189m | ||||||
| 3:00.0 | 618m | 2:25.6 | 113 | 690 | 63 | 179 | |
| r: 1:00 | 99m | ||||||
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 66 | 184 | |
| r: 1:00 | 109m | ||||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 71 | 185 | |
| r: 2:00 | 229m | ||||||
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 64 | 186 | |
| r: 1:00 | 47m | ||||||
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 70 | 191 | |
| r: 1:00 | 54m | ||||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 75 | 191 | |
| r: 2:00 | 80m | ||||||
| 3:00.0 | 502m | 2:59.2 | 61 | 509 | 52 | 170 | |
| r: 1:00 | 49m | ||||||
| 2:00.0 | 371m | 2:41.7 | 83 | 584 | 57 | 176 | |
| r: 1:00 | 67m | ||||||
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 65 | 174 | |
| r: 2:00 | 143m | ||||||
| 3:00.0 | 555m | 2:42.1 | 82 | 582 | 57 | 172 | |
| r: 1:00 | 73m | ||||||
| 2:00.0 | 371m | 2:41.7 | 83 | 584 | 57 | 168 | |
| r: 1:00 | 94m | ||||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 68 | 173 | |
| r: 2:00 | 132m | ||||||
| 3:00.0 | 604m | 2:29.0 | 106 | 664 | 60 | 176 | |
| r: 1:00 | 83m | ||||||
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 64 | 174 | |
| r: 1:00 | 79m | ||||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 72 | 174 | |
| r: 2:00 | 134m | ||||||
| r2,313m |