Joshua Hwung 9x500m/4:00r row
4,500m
Meters
20:23.9
Time
2:15.9
Pace
268
Calories
171
Heart Rate
| Rest Distance | 4,405m |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 8,905m |
| Overall Time | 56:23.9 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 64 |
| Stroke Count | 1306 |
| Drag Factor | 132 |
August 22, 2024 08:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:23.9 | 4,500m | 2:15.9 | 139 | 778 | 64 | 171 |
| 2:46.2 | 500m | 2:46.2 | 76 | 562 | 55 | 125 |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 66 | 165 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 69 | 180 |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 72 | 188 |
| 2:33.7 | 500m | 2:33.7 | 96 | 631 | 59 | 166 |
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 65 | 181 |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 70 | 183 |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 69 | 186 |
| 2:41.2 | 500m | 2:41.2 | 84 | 587 | 58 | 165 |
| r4,405m |
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Workout Graph
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