Joshua Hwung v5:00/2:00r...5 row
3,205m
Meters
15:00.0
Time
2:20.4
Pace
181
Calories
156
Heart Rate
| Rest Distance | 1,540m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,745m |
| Overall Time | 25:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 66 |
| Stroke Count | 971 |
| Drag Factor | 133 |
August 25, 2024 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,205m | 2:20.4 | 126 | 735 | 66 | 156 | |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 62 | 143 | |
| r: 2:00 | 314m | ||||||
| 4:00.0 | 845m | 2:22.0 | 122 | 720 | 64 | 155 | |
| r: 2:00 | 317m | ||||||
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 66 | 158 | |
| r: 2:00 | 317m | ||||||
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 68 | 165 | |
| r: 2:00 | 302m | ||||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 73 | 163 | |
| r: 2:00 | 290m | ||||||
| r1,540m |
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Workout Graph
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