Joshua Hwung 11x2:00/1:00r row
4,586m
Meters
22:00.0
Time
2:23.9
Pace
255
Calories
159
Heart Rate
| Rest Distance | 1,496m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,082m |
| Overall Time | 33:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 62 |
| Stroke Count | 1363 |
| Drag Factor | 131 |
August 27, 2024 12:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,586m | 2:23.9 | 117 | 704 | 62 | 159 |
| 2:00.0 | 399m | 2:30.3 | 103 | 654 | 62 | 142 |
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 64 | 143 |
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 63 | 150 |
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 64 | 158 |
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 65 | 165 |
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 67 | 165 |
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 68 | 170 |
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 70 | 175 |
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 61 | 172 |
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 61 | 171 |
| 2:00.0 | 324m | 3:05.1 | 55 | 489 | 40 | 142 |
| r1,496m |
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Workout Graph
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