Joshua Hwung v10c/1:00r...6 row
3,629m
Meters
16:52.5
Time
2:19.5
Pace
210
Calories
| Rest Distance | 847m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,476m |
| Overall Time | 22:52.5 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 62 |
| Stroke Count | 1056 |
| Drag Factor | 135 |
August 29, 2024 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:52.5 | 3,629m | 2:19.5 | 129 | 743 | 62 | |
| 0:53.1 | 178m | 2:29.1 | 105 | 662 | 61 | |
| r: 1:00 | 153m | |||||
| 1:38.9 | 350m | 2:21.2 | 124 | 727 | 62 | |
| r: 1:00 | 155m | |||||
| 2:26.9 | 523m | 2:20.4 | 126 | 734 | 62 | |
| r: 1:00 | 147m | |||||
| 3:09.9 | 687m | 2:18.2 | 133 | 756 | 63 | |
| r: 1:00 | 104m | |||||
| 4:01.3 | 865m | 2:19.4 | 129 | 743 | 62 | |
| r: 1:00 | 143m | |||||
| 4:42.4 | 1,025m | 2:17.7 | 134 | 760 | 63 | |
| r: 1:00 | 145m | |||||
| r847m |
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Workout Graph
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