Joshua Hwung 10x2:00/3:00r row
4,038
Meters
20:00.0
Time
2:28.5
Pace
217
Calories
147
Heart Rate
| Rest Distance | 4,884 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 8,922 |
| Overall Time | 50:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 60 |
| Stroke Count | 1195 |
| Drag Factor | 134 |
September 17, 2024 15:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,038 | 2:28.5 | 107 | 651 | 60 | 147 |
| 2:00.0 | 387 | 2:35.0 | 94 | 600 | 56 | 135 |
| 2:00.0 | 404 | 2:28.5 | 107 | 660 | 57 | 142 |
| 2:00.0 | 395 | 2:31.8 | 100 | 630 | 59 | 144 |
| 2:00.0 | 413 | 2:25.2 | 114 | 690 | 63 | 148 |
| 2:00.0 | 396 | 2:31.5 | 101 | 630 | 58 | 146 |
| 2:00.0 | 411 | 2:25.9 | 112 | 660 | 61 | 149 |
| 2:00.0 | 397 | 2:31.1 | 101 | 630 | 59 | 150 |
| 2:00.0 | 412 | 2:25.6 | 113 | 660 | 61 | 152 |
| 2:00.0 | 406 | 2:27.7 | 108 | 660 | 62 | 155 |
| 2:00.0 | 415 | 2:24.5 | 116 | 690 | 64 | 156 |
| r4,884 |
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Workout Graph
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