Joshua Hwung 45:00 row
8,323m
Meters
45:00.6
Time
2:42.2
Pace
431
Calories
136
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 56 |
| Stroke Count | 2558 |
| Drag Factor | 132 |
September 18, 2024 19:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.6 | 8,323m | 2:42.2 | 82 | 582 | 56 | 136 |
| 5:00.0 | 918m | 2:43.3 | 80 | 576 | 57 | 126 |
| 10:00.0 | 930m | 2:41.2 | 83 | 587 | 58 | 133 |
| 15:00.0 | 924m | 2:42.3 | 82 | 581 | 57 | 137 |
| 20:00.0 | 923m | 2:42.5 | 82 | 580 | 57 | 139 |
| 25:00.0 | 921m | 2:42.8 | 81 | 578 | 56 | 137 |
| 30:00.0 | 929m | 2:41.4 | 83 | 586 | 56 | 139 |
| 35:00.0 | 925m | 2:42.1 | 82 | 582 | 57 | 142 |
| 40:00.0 | 931m | 2:41.1 | 84 | 588 | 58 | 143 |
| 45:00.5 | 923m | 2:42.7 | 81 | 579 | 56 | 134 |
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Workout Graph
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