Joshua Hwung 4200m row
4,200m
Meters
20:47.1
Time
2:28.4
Pace
233
Calories
158
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 60 |
| Stroke Count | 1266 |
| Drag Factor | 133 |
September 27, 2024 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.1 | 4,200m | 2:28.4 | 107 | 668 | 60 | 158 |
| 3:28.6 | 750m | 2:19.0 | 130 | 747 | 63 | 158 |
| 3:27.7 | 1,500m | 2:18.4 | 132 | 753 | 64 | 161 |
| 4:15.3 | 2,250m | 2:50.2 | 71 | 544 | 56 | 143 |
| 3:25.0 | 3,000m | 2:16.6 | 137 | 771 | 67 | 169 |
| 3:24.6 | 3,750m | 2:16.4 | 138 | 774 | 65 | 174 |
| 2:40.8 | 4,200m | 2:58.6 | 61 | 511 | 50 | 146 |
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Workout Graph
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