Joshua Hwung 8x500m/3:00r row
4,000m
Meters
18:35.8
Time
2:19.4
Pace
229
Calories
162
Heart Rate
| Rest Distance | 3,329m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,329m |
| Overall Time | 42:35.8 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 64 |
| Stroke Count | 1200 |
| Drag Factor | 132 |
October 02, 2024 14:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:35.8 | 4,000m | 2:19.4 | 129 | 743 | 64 | 162 |
| 2:35.7 | 500m | 2:35.7 | 93 | 619 | 60 | 143 |
| 2:24.7 | 500m | 2:24.7 | 116 | 697 | 63 | 153 |
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 66 | 162 |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 69 | 179 |
| 2:34.9 | 500m | 2:34.9 | 94 | 624 | 59 | 154 |
| 2:25.2 | 500m | 2:25.2 | 114 | 693 | 62 | 160 |
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 67 | 168 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 73 | 184 |
| r3,329m |
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Workout Graph
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