Joshua Hwung 10x0:20/3:00r row
825
Meters
3:20.0
Time
2:01.2
Pace
51
Calories
154
Heart Rate
| Rest Distance | 4,494 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 5,319 |
| Overall Time | 33:20.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 78 |
| Stroke Count | 261 |
| Drag Factor | 133 |
October 03, 2024 16:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 825 | 2:01.2 | 197 | 918 | 78 | 154 |
| 0:20.0 | 54 | 3:05.1 | 55 | 360 | 57 | 104 |
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 87 | 155 |
| 0:20.0 | 85 | 1:57.6 | 215 | 900 | 81 | 157 |
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 87 | 161 |
| 0:20.0 | 85 | 1:57.6 | 215 | 900 | 84 | 161 |
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 84 | 169 |
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 81 | 165 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 87 | 169 |
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 81 | 158 |
| 0:20.0 | 57 | 2:55.4 | 65 | 360 | 54 | 144 |
| r4,494 |
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Workout Graph
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