Joshua Hwung 30:00 row
4,850m
Meters
30:00.7
Time
3:05.6
Pace
242
Calories
125
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 49 |
| Stroke Count | 1492 |
| Drag Factor | 131 |
October 03, 2024 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.7 | 4,850m | 3:05.6 | 55 | 488 | 49 | 125 |
| 5:00.0 | 791m | 3:09.6 | 51 | 476 | 49 | 126 |
| 10:00.0 | 798m | 3:07.9 | 53 | 481 | 50 | 126 |
| 15:00.0 | 817m | 3:03.5 | 57 | 494 | 50 | 125 |
| 20:00.0 | 822m | 3:02.4 | 58 | 498 | 51 | 128 |
| 25:00.0 | 809m | 3:05.4 | 55 | 488 | 49 | 123 |
| 30:00.7 | 813m | 3:04.9 | 55 | 490 | 49 | 122 |
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Workout Graph
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