Joshua Hwung 30:06 row
5,226m
Meters
30:06.3
Time
2:52.8
Pace
264
Calories
129
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 50 |
| Stroke Count | 1715 |
| Drag Factor | 134 |
October 09, 2024 19:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.3 | 5,226m | 2:52.8 | 68 | 533 | 50 | 129 |
| 5:00.0 | 857m | 2:55.0 | 65 | 524 | 56 | 126 |
| 10:00.0 | 869m | 2:52.6 | 68 | 534 | 57 | 131 |
| 15:00.0 | 877m | 2:51.0 | 70 | 540 | 58 | 133 |
| 20:00.0 | 876m | 2:51.2 | 70 | 539 | 58 | 131 |
| 25:00.0 | 868m | 2:52.8 | 68 | 533 | 57 | 131 |
| 30:00.0 | 865m | 2:53.4 | 67 | 530 | 57 | 129 |
| 30:06.2 | 14m | 3:41.4 | 32 | 410 | 10 | 126 |
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Workout Graph
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