Gene Huang v5:00/1:00r...6 row
3,841
Meters
16:00.0
Time
2:04.9
Pace
245
Calories
157
Heart Rate
| Rest Distance | 331 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,172 |
| Overall Time | 24:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 28 |
| Stroke Count | 401 |
| Drag Factor | 110 |
November 18, 2025 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,841 | 2:04.9 | 179 | 917 | 28 | 157 | |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 21 | 134 | |
| r: 1:00 | 34 | ||||||
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 22 | 149 | |
| r: 1:00 | 57 | ||||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 26 | 159 | |
| r: 1:00 | 32 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 30 | 163 | |
| r: 1:00 | 42 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 31 | 164 | |
| r: 2:00 | 140 | ||||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 40 | 174 | |
| r: 2:00 | 26 | ||||||
| r331 |
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Workout Graph
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