Gene Huang v7:00/1:00r...8 row
6,777
Meters
29:00.0
Time
2:08.3
Pace
423
Calories
149
Heart Rate
| Rest Distance | 332 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,109 |
| Overall Time | 39:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 30 |
| Stroke Count | 807 |
| Drag Factor | 110 |
January 20, 2026 10:31:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:00.0 | 6,777 | 2:08.3 | 165 | 869 | 30 | 149 | |
| 7:00.0 | 1,452 | 2:24.6 | 116 | 698 | 23 | 128 | |
| r: 1:00 | 11 | ||||||
| 6:00.0 | 1,360 | 2:12.3 | 151 | 819 | 28 | 141 | |
| r: 1:00 | 27 | ||||||
| 5:00.0 | 1,168 | 2:08.4 | 165 | 868 | 27 | 151 | |
| r: 1:00 | 44 | ||||||
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 29 | 161 | |
| r: 1:00 | 42 | ||||||
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 30 | 169 | |
| r: 1:00 | 63 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 32 | 173 | |
| r: 1:00 | 43 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 35 | 165 | |
| r: 2:00 | 81 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 40 | 178 | |
| r: 2:00 | 21 | ||||||
| r332 |
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Workout Graph
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