Gene Huang v7:00/1:00r...8 row
6,863
Meters
29:00.0
Time
2:06.7
Pace
432
Calories
145
Heart Rate
| Rest Distance | 191 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,054 |
| Overall Time | 39:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 30 |
| Stroke Count | 795 |
| Drag Factor | 136 |
July 06, 2026 10:49:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:00.0 | 6,863 | 2:06.7 | 172 | 893 | 30 | 145 | |
| 7:00.0 | 1,532 | 2:17.0 | 136 | 762 | 23 | 132 | |
| r: 1:00 | 25 | ||||||
| 6:00.0 | 1,358 | 2:12.5 | 150 | 810 | 25 | 135 | |
| r: 1:00 | 31 | ||||||
| 5:00.0 | 1,169 | 2:08.3 | 166 | 864 | 26 | 145 | |
| r: 1:00 | 22 | ||||||
| 4:00.0 | 962 | 2:04.7 | 180 | 915 | 29 | 154 | |
| r: 1:00 | 21 | ||||||
| 3:00.0 | 747 | 2:00.4 | 200 | 980 | 30 | 162 | |
| r: 1:00 | 36 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 32 | 165 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 35 | 159 | |
| r: 2:00 | 18 | ||||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1620 | 42 | 174 | |
| r: 2:00 | 20 | ||||||
| r191 |
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Workout Graph
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Personal Best final 1' - 414 m / 1:35.5 split / average 401 watts, drag 5 (checked back through January 2022)