Gene Huang v7:00/1:00r...8 row
6,863
Meters
29:00.0
Time
2:06.7
Pace
434
Calories
149
Heart Rate
| Rest Distance | 224 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,087 |
| Overall Time | 39:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 30 |
| Stroke Count | 805 |
| Drag Factor | 161 |
August 03, 2026 12:09:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:00.0 | 6,863 | 2:06.7 | 172 | 897 | 30 | 149 | |
| 7:00.0 | 1,530 | 2:17.2 | 135 | 762 | 26 | 131 | |
| r: 1:00 | 27 | ||||||
| 6:00.0 | 1,358 | 2:12.5 | 150 | 810 | 26 | 141 | |
| r: 1:00 | 18 | ||||||
| 5:00.0 | 1,168 | 2:08.4 | 165 | 864 | 26 | 150 | |
| r: 1:00 | 20 | ||||||
| 4:00.0 | 961 | 2:04.8 | 180 | 915 | 28 | 158 | |
| r: 1:00 | 27 | ||||||
| 3:00.0 | 747 | 2:00.4 | 200 | 980 | 30 | 165 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 34 | 171 | |
| r: 1:00 | 60 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 31 | 167 | |
| r: 2:00 | 33 | ||||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1680 | 39 | 193 | |
| r: 2:00 | 19 | ||||||
| r224 |
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Workout Graph
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New Personal Best final 1' - 316 m / 1:34.9 split / average 409 watts, damper 8 (checked back through January 2022)