Gene Huang 10x3:00/1:00r row
7,476m
Meters
30:00.0
Time
2:00.3
Pace
508
Calories
| Rest Distance | 1,243m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,719m |
| Overall Time | 40:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 28 |
| Stroke Count | 888 |
December 19, 2016 08:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,476m | 2:00.3 | 201 | 990 | 28 | |
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 26 | |
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 27 | |
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 28 | |
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 29 | |
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 28 | |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 28 | |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 28 | |
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 27 | |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 27 | |
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 28 | |
| r1,243m |
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Workout Graph
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