Gene Huang 8x0:20/0:10r row
780m
Meters
2:40.0
Time
1:42.5
Pace
64
Calories
| Rest Distance | 203m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 983m |
| Overall Time | 4:00.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1416 |
| Stroke Rate | 34 |
| Stroke Count | 99 |
February 24, 2017 07:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 780m | 1:42.5 | 324 | 1416 | 34 | |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 36 | |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 | |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 33 | |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 36 | |
| r203m |
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Workout Graph
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