Gene Huang 8x0:20/0:10r row
624m
Meters
2:40.0
Time
2:08.2
Pace
51
Calories
184
Heart Rate
| Rest Distance | 137m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 761m |
| Overall Time | 4:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 41 |
| Stroke Count | 98 |
| Drag Factor | 105 |
March 09, 2017 08:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 624m | 2:08.2 | 166 | 871 | 41 | 184 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 39 | |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 45 | |
| 0:20.0 | 68m | 2:27.0 | 110 | 678 | 33 | |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 42 | |
| 0 | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 42 | |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 42 | |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 42 | |
| r137m |
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Workout Graph
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