Gene Huang v7:00/7:00r...14 row
6,633m
Meters
28:00.0
Time
2:06.6
Pace
357
Calories
| Rest Distance | 410m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,043m |
| Overall Time | 42:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 25 |
| Stroke Count | 1382 |
January 06, 2014 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,633m | 2:06.6 | 172 | 893 | 25 | |
| 7:00.0 | 1,583m | 2:12.6 | 150 | 815 | 23 | |
| r: 7:00 | 1,583m | |||||
| 1:00.0 | 23m | 21:44.3 | 0 | 300 | 0 | |
| r: 1:00 | 23m | |||||
| 6:00.0 | 1,386m | 2:09.8 | 160 | 849 | 22 | |
| r: 6:00 | 1,386m | |||||
| 1:00.0 | 39m | 12:49.2 | 1 | 302 | 0 | |
| r: 1:00 | 39m | |||||
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 24 | |
| r: 5:00 | 1,179m | |||||
| 1:00.0 | 18m | 27:46.6 | 0 | 300 | 0 | |
| r: 1:00 | 18m | |||||
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 26 | |
| r: 4:00 | 961m | |||||
| 1:00.0 | 43m | 11:37.6 | 1 | 303 | 0 | |
| r: 1:00 | 43m | |||||
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 26 | |
| r: 3:00 | 747m | |||||
| 1:00.0 | 21m | 23:48.5 | 0 | 300 | 0 | |
| r: 1:00 | 21m | |||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 27 | |
| r: 2:00 | 514m | |||||
| 1:00.0 | 19m | 26:18.9 | 0 | 300 | 0 | |
| r: 1:00 | 19m | |||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 30 | |
| r: 1:00 | 264m | |||||
| 1:00.0 | 42m | 11:54.2 | 1 | 303 | 0 | |
| r: 1:00 | 42m | |||||
| r410m |
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Workout Graph
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Actual date 3/10/17 at Crunch