Gene Huang v7:00/1:00r...8 row
6,924m
Meters
29:00.0
Time
2:05.6
Pace
381
Calories
184
Heart Rate
| Rest Distance | 203m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,127m |
| Overall Time | 37:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 26 |
| Stroke Count | 740 |
March 29, 2017 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:00.0 | 6,924m | 2:05.6 | 176 | 907 | 26 | 184 | |
| 7:00.0 | 1,583m | 2:12.6 | 150 | 815 | 23 | ||
| r: 1:00 | 21m | ||||||
| 6:00.0 | 1,387m | 2:09.7 | 160 | 851 | 24 | ||
| r: 1:00 | 17m | ||||||
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 25 | ||
| r: 1:00 | 16m | ||||||
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 25 | ||
| r: 1:00 | 21m | ||||||
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 26 | ||
| r: 1:00 | 29m | ||||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 28 | ||
| r: 1:00 | 36m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 29 | ||
| r: 1:00 | 42m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 30 | ||
| r: 1:00 | 21m | ||||||
| r203m |
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Workout Graph
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