Gene Huang v7:00/1:00r...8 row
6,946m
Meters
29:00.0
Time
2:05.2
Pace
443
Calories
| Rest Distance | 204m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,150m |
| Overall Time | 37:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 29 |
| Stroke Count | 772 |
| Drag Factor | 105 |
April 25, 2017 09:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 6,946m | 2:05.2 | 178 | 913 | 29 | |
| 7:00.0 | 1,584m | 2:12.5 | 150 | 816 | 25 | |
| r: 1:00 | 24m | |||||
| 6:00.0 | 1,386m | 2:09.8 | 160 | 849 | 25 | |
| r: 1:00 | 36m | |||||
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 24 | |
| r: 1:00 | 47m | |||||
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 25 | |
| r: 1:00 | 18m | |||||
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 26 | |
| r: 1:00 | 22m | |||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 29 | |
| r: 1:00 | 16m | |||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 39 | |
| r: 1:00 | 21m | |||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 41 | |
| r: 1:00 | 20m | |||||
| r204m |
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Workout Graph
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