Gene Huang 8x0:20/0:10r row
763m
Meters
2:40.0
Time
1:44.8
Pace
59
Calories
| Rest Distance | 182m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 945m |
| Overall Time | 4:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 39 |
| Stroke Count | 109 |
November 16, 2017 08:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 763m | 1:44.8 | 304 | 1345 | 39 | |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 39 | 143 |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 39 | 143 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 39 | 142 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 39 | 142 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 39 | 139 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 36 | 119 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 39 | 115 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 39 | 112 |
| r182m |
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Workout Graph
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