Gene Huang v7:00/1:00r...8 row
6,957m
Meters
29:00.0
Time
2:05.0
Pace
398
Calories
| Rest Distance | 361m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,318m |
| Overall Time | 37:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 25 |
| Stroke Count | 713 |
December 15, 2017 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:00.0 | 6,957m | 2:05.0 | 179 | 915 | 25 | ||
| 7:00.0 | 1,583m | 2:12.6 | 150 | 815 | 23 | 124 | |
| r: 1:00 | 42m | ||||||
| 6:00.0 | 1,389m | 2:09.5 | 161 | 853 | 22 | 125 | |
| r: 1:00 | 33m | ||||||
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 22 | 141 | |
| r: 1:00 | 57m | ||||||
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 23 | 151 | |
| r: 1:00 | 33m | ||||||
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 24 | 153 | |
| r: 1:00 | 61m | ||||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 25 | 157 | |
| r: 1:00 | 63m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 26 | 154 | |
| r: 1:00 | 49m | ||||||
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 36 | 186 | |
| r: 1:00 | 23m | ||||||
| r361m |
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Workout Graph
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PB final minute: 316 m,1:34.9