Gene Huang 8x0:20/0:10r row
812m
Meters
2:40.0
Time
1:38.5
Pace
65
Calories
163
Heart Rate
| Rest Distance | 181m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 993m |
| Overall Time | 4:00.0 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1559 |
| Stroke Rate | 36 |
| Stroke Count | 100 |
December 22, 2017 07:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 812m | 1:38.5 | 366 | 1559 | 36 | 163 |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 36 | 136 |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 36 | 155 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 36 | 163 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 36 | 168 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 36 | 169 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 36 | 170 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 36 | 171 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 36 | 172 |
| r181m |
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Workout Graph
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