Gene Huang 8x0:20/0:10r row
803m
Meters
2:40.0
Time
1:39.6
Pace
63
Calories
165
Heart Rate
| Rest Distance | 171m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 974m |
| Overall Time | 4:00.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1518 |
| Stroke Rate | 34 |
| Stroke Count | 93 |
| Drag Factor | 89 |
January 25, 2018 08:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 803m | 1:39.6 | 354 | 1518 | 34 | 165 |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 36 | 145 |
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 36 | 160 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 36 | 167 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 36 | 169 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 33 | 170 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 170 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | 172 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 36 | 174 |
| r171m |
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Workout Graph
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