Gene Huang 10x0:45/0:15r row
1,894m
Meters
7:30.0
Time
1:58.7
Pace
122
Calories
151
Heart Rate
| Rest Distance | 242m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,136m |
| Overall Time | 10:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 29 |
| Stroke Count | 220 |
| Drag Factor | 85 |
January 29, 2018 07:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,894m | 1:58.7 | 209 | 1018 | 29 | 151 |
| 0:45.0 | 193m | 1:56.5 | 221 | 1060 | 29 | 125 |
| 0:45.0 | 186m | 2:00.9 | 198 | 980 | 29 | 141 |
| 0:45.0 | 195m | 1:55.3 | 228 | 1084 | 31 | 150 |
| 0:45.0 | 188m | 1:59.6 | 204 | 1002 | 29 | 151 |
| 0:45.0 | 189m | 1:59.0 | 207 | 1013 | 29 | 154 |
| 0:45.0 | 189m | 1:59.0 | 207 | 1013 | 29 | 155 |
| 0:45.0 | 189m | 1:59.0 | 207 | 1013 | 29 | 159 |
| 0:45.0 | 189m | 1:59.0 | 207 | 1013 | 29 | 159 |
| 0:45.0 | 182m | 2:03.6 | 185 | 937 | 28 | 161 |
| 0:45.0 | 194m | 1:55.9 | 224 | 1072 | 29 | 162 |
| r242m |
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Workout Graph
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