Gene Huang 10x0:45/0:15r row
1,930m
Meters
7:30.0
Time
1:56.5
Pace
124
Calories
162
Heart Rate
| Rest Distance | 217m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,147m |
| Overall Time | 10:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 30 |
| Stroke Count | 229 |
| Drag Factor | 86 |
January 29, 2018 07:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,930m | 1:56.5 | 221 | 1060 | 30 | 162 |
| 0:45.0 | 195m | 1:55.3 | 228 | 1084 | 28 | 142 |
| 0:45.0 | 192m | 1:57.1 | 217 | 1048 | 29 | 153 |
| 0:45.0 | 193m | 1:56.5 | 221 | 1060 | 29 | 159 |
| 0:45.0 | 192m | 1:57.1 | 217 | 1048 | 31 | 161 |
| 0:45.0 | 191m | 1:57.8 | 214 | 1036 | 31 | 164 |
| 0:45.0 | 191m | 1:57.8 | 214 | 1036 | 31 | 164 |
| 0:45.0 | 191m | 1:57.8 | 214 | 1036 | 31 | 166 |
| 0:45.0 | 191m | 1:57.8 | 214 | 1036 | 31 | 169 |
| 0:45.0 | 190m | 1:58.4 | 211 | 1025 | 32 | 170 |
| 0:45.0 | 206m | 1:49.2 | 269 | 1224 | 33 | 174 |
| r217m |
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Workout Graph
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