Gene Huang 20:00 row
4,634m
Meters
20:00.0
Time
2:09.4
Pace
283
Calories
150
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 23 |
| Stroke Count | 479 |
| Drag Factor | 84 |
January 30, 2018 07:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,634m | 2:09.4 | 161 | 854 | 23 | 150 |
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 23 | 128 |
| 4:00.0 | 446m | 2:14.5 | 144 | 794 | 23 | 139 |
| 6:00.0 | 446m | 2:14.5 | 144 | 794 | 22 | 142 |
| 8:00.0 | 451m | 2:13.0 | 149 | 811 | 22 | 142 |
| 10:00.0 | 451m | 2:13.0 | 149 | 811 | 22 | 147 |
| 12:00.0 | 442m | 2:15.7 | 140 | 781 | 23 | 151 |
| 14:00.0 | 499m | 2:00.2 | 201 | 992 | 26 | 159 |
| 16:00.0 | 487m | 2:03.2 | 187 | 944 | 25 | 162 |
| 18:00.0 | 474m | 2:06.5 | 173 | 893 | 25 | 164 |
| 20:00.0 | 494m | 2:01.4 | 195 | 972 | 27 | 170 |
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Workout Graph
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Achy and sore. Light row for 12’ then last 8’ faster.