Gene Huang v5:00/1:00r...6 row
3,965m
Meters
16:00.0
Time
2:01.0
Pace
215
Calories
156
Heart Rate
| Rest Distance | 131m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,096m |
| Overall Time | 22:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 27 |
| Stroke Count | 424 |
| Drag Factor | 87 |
February 20, 2018 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,965m | 2:01.0 | 197 | 978 | 27 | 156 | |
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 26 | 145 | |
| r: 1:00 | 22m | ||||||
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 25 | 152 | |
| r: 1:00 | 20m | ||||||
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 26 | 159 | |
| r: 1:00 | 16m | ||||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 28 | 161 | |
| r: 1:00 | 25m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 29 | 153 | |
| r: 1:00 | 27m | ||||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 32 | 166 | |
| r: 1:00 | 21m | ||||||
| r131m |
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Workout Graph
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