Gene Huang v5:00/1:00r...6 row
3,990m
Meters
16:00.0
Time
2:00.3
Pace
220
Calories
163
Heart Rate
| Rest Distance | 167m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,157m |
| Overall Time | 22:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 27 |
| Stroke Count | 407 |
| Drag Factor | 89 |
March 20, 2018 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,990m | 2:00.3 | 201 | 991 | 27 | 163 | |
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 25 | 146 | |
| r: 1:00 | 29m | ||||||
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 24 | 159 | |
| r: 1:00 | 39m | ||||||
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 25 | 164 | |
| r: 1:00 | 16m | ||||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 26 | 167 | |
| r: 1:00 | 22m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 28 | 165 | |
| r: 1:00 | 36m | ||||||
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 34 | 181 | |
| r: 1:00 | 25m | ||||||
| r167m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
PB final 1’ - 317 m, 413 watts, 1:34.6