Gene Huang v7:00/1:00r...8 row
6,945m
Meters
29:00.0
Time
2:05.2
Pace
389
Calories
160
Heart Rate
| Rest Distance | 274m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,219m |
| Overall Time | 37:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 26 |
| Stroke Count | 710 |
| Drag Factor | 88 |
April 16, 2018 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:00.0 | 6,945m | 2:05.2 | 178 | 912 | 26 | 160 | |
| 7:00.0 | 1,585m | 2:12.4 | 150 | 817 | 24 | 139 | |
| r: 1:00 | 35m | ||||||
| 6:00.0 | 1,387m | 2:09.7 | 160 | 851 | 23 | 150 | |
| r: 1:00 | 17m | ||||||
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 24 | 156 | |
| r: 1:00 | 25m | ||||||
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 25 | 161 | |
| r: 1:00 | 51m | ||||||
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 25 | 166 | |
| r: 1:00 | 23m | ||||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 27 | 169 | |
| r: 1:00 | 46m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 28 | 165 | |
| r: 1:00 | 56m | ||||||
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 34 | 179 | |
| r: 1:00 | 21m | ||||||
| r274m |
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Workout Graph
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