Gene Huang v5:00/1:00r...6 row
3,978m
Meters
16:00.0
Time
2:00.6
Pace
218
Calories
156
Heart Rate
| Rest Distance | 154m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,132m |
| Overall Time | 22:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 28 |
| Stroke Count | 426 |
| Drag Factor | 90 |
April 19, 2018 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,978m | 2:00.6 | 199 | 985 | 28 | 156 | |
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 25 | 143 | |
| r: 1:00 | 31m | ||||||
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 25 | 150 | |
| r: 1:00 | 27m | ||||||
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 27 | 156 | |
| r: 1:00 | 23m | ||||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 28 | 160 | |
| r: 1:00 | 24m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 29 | 157 | |
| r: 1:00 | 26m | ||||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 34 | 173 | |
| r: 1:00 | 23m | ||||||
| r154m |
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Workout Graph
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6 m, 23 watts, 1.8 seconds off PB final 1’ - PB final 1’ - 317 m, 413 watts, 1:34.6