Gene Huang v5:00/1:00r...3 row
2,420m
Meters
10:32.2
Time
2:10.6
Pace
128
Calories
159
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,458m |
| Overall Time | 13:32.2 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 26 |
| Stroke Count | 277 |
May 02, 2018 06:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:32.2 | 2,420m | 2:10.6 | 157 | 840 | 26 | 159 | |
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 27 | 151 | |
| r: 1:00 | 16m | ||||||
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 27 | 166 | |
| r: 1:00 | 22m | ||||||
| 1:32.2 | 282m | 2:43.4 | 80 | 575 | 24 | 162 | |
| r: 1:00 | 0m | ||||||
| r38m |
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Workout Graph
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Colorado Springs workout - at altitude and after too much eating and drinking.