Gene Huang v5:00/1:00r...6 row
3,936m
Meters
16:00.0
Time
2:01.9
Pace
215
Calories
156
Heart Rate
| Rest Distance | 159m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,095m |
| Overall Time | 22:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 26 |
| Stroke Count | 395 |
| Drag Factor | 88 |
June 28, 2018 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,936m | 2:01.9 | 193 | 964 | 26 | 156 | |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 23 | 133 | |
| r: 1:00 | 17m | ||||||
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 24 | 148 | |
| r: 1:00 | 33m | ||||||
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 24 | 156 | |
| r: 1:00 | 18m | ||||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 27 | 161 | |
| r: 1:00 | 36m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 27 | 161 | |
| r: 1:00 | 29m | ||||||
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 36 | 177 | |
| r: 1:00 | 26m | ||||||
| r159m |
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Workout Graph
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8 m, 28 watts, 2.3 seconds off PB final 1’ - PB final 1’ - 315 m, 405 watts, 1:35.2